Class Descriptions
Auburn Yoga & Fitness Studio offers adult group classes, both In-Studio and Online.
Private sessions are available by appointment.
We don't do fast!
Seniors Stretch & Mobility
Instructor: Gwenn Jones ~ In-Studio ~ Want better balance and mobility … gently? This class hits it. We apply a variety of techniques that warm us up. Our warm-up is a practice in itself of initiating range-of-motion movements. This early segment is not only valuable but is also a surprise in assessment for many folks newly grasping personal body imbalances.
We follow with repetitive, functional movements that improve posture, performance, balance, and flexibility. Every class is different. Every class is friendly. Every class is diligent in teaching you how to safely practice to reduce your own pain and stiffness.
(Note: You don’t have to be a senior to attend.) Give it a go and be on-the-go again.
LEVEL: Suitable for all; Mondays, in-Studio [70 min. Mondays]
Restorative Yoga
Instructor: Susan Hayes ~ In-Studio & ZOOM Online ~ This class consists of Restorative yoga postures to relax the body deeply, which in turn enables the body to heal itself.
Restorative yoga postures are done on the floor using yoga props such as bolsters and blankets to enhance your comfort level. This allows for a longer-held, deeper stretch as the body relaxes on the props, helping us remain in the postures longer as stress drains away. The class ends with a restorative deep relaxation followed by a brief meditation.
LEVEL: Appropriate for all; modification-friendly, slow-paced. [90 min. Thursdays in-Studio; Fridays Zoom-online]
First-timers call Susan to register 530.878.7065
Seniors Strength
Instructor: Susan Hayes ~ In-Studio & ZOOM Online ~ Yoga for Seniors is a fun and gentle yoga class that emphasizes bone strengthening, balance, and gentle stretching to make the joints more flexible, and reduce stress. Using hand weights as well as weight-bearing yoga postures, strengthens the bones. This in turn prevents bone-density loss. Using the wall and chairs for assistance allows us to practice balancing postures in a safe manner.
With deep breathing exercises and deep relaxation, we allow our body to come back into balance, healing itself. Everyone is invited to try this unique class — from absolute beginners to aspiring yogis!
LEVEL: Suitable for all levels. [75 min. Tuesdays In-Studio; Wednesdays Zoom-Online]
This class is full.
Yoga and Stretch routines are gaining in popularity and significance. Elite training programs for professional athletes in the NFL and NBA are integrating these practices for increased flexibility, enhanced performance, and injury prevention . . . ISN'T THAT AWESOME?
THERE'S
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Soft Yoga & Stretch (mild)
Instructor: Gwenn ~ In-Studio ~ Slow and gentle yoga postures and transitions encompass this 50/50 format. This practice consistently encourages work from our foundation, outward. This helps reduce stress, pain, respiration rate, and blood pressure as we increase core awareness, concentration, flexibility, muscle tone and stability.
Proper technique is cultivated. We modify and use props to address back and joint issues or other limitations to make your practice comfortable. Generous stretch time completes the body and mind work as we focus on deep breathing with stretches that facilitate mobility and comfort.
Prepare to leave class with joy and self-acceptance!
LEVEL 1+. Appropriate for high-beginner-to-intermediate, a gentle practice. Pace: Slow [75 min. Mondays, in-studio]
Yoga Medley
Instructor: Gwenn ~ In-Studio ~ For all ages who want to stay active! Dedicated to retaining bone density, good posture, and muscle retention, this supportive environment awaits you.
Slow-to-moderately paced postures are practiced (occasionally augmented with Swiss balls, stretch bands or dumbbells), to enhance lean physiques, improve balance and core stabilization, and increase stamina. Some postures are held for several breath cycles. This builds body heat, charges major muscles, and increases caloric-burn. Our breath, our concentration, and our center fire up.
You’ll be inspired to explore and suss out your full potential in this session. And, you might discover a joyful new normal!
LEVEL: 1.5–2.0 Intermediate. Always modification-friendly. [75 min. Wednesdays; suitable for low-intermediate or intermediate. Not for first-timers.]
Splendid Stretch
Instructor: Gwenn ~ In-Studio ~ Fresh Friday stretch class is a decade-long favorite! Are you ready for sensational improvement? Always diverse, this session targets rekindling muscle pliability.
This spirited class starts movement-based to slowly bring on sufficient body heat to achieve a comfortable range of motion. Stretches are initiated gently, cued thoroughly, and supervised for complete muscle release to relax tight zones. At times, a prolonged hold allows your body to fully relax into the move while harmonizing with breath.
A colossal session for better functional performance, converting stiff into pliable, curtailing injury, and relieving the burdens of back pain. Your level is your decision.
Venture into this triple pleasure of the body-mind benefits of stretching, relaxation, and our vibrant group that relishes it all! Modification-friendly.
LEVEL: Suitable for all. [75 min. Fridays]
On-the-Ball
Instructor: Susan ~ ZOOM Online ~ A perfect complement to your yoga discipline, core strength, and body conditioning regimen, this session adapts yoga asanas with a stability ball practice.
The ball provides extra support to increase range of motion while you stabilize your body, build endurance, boost bone density, and improve technique.
A great early-week session and breath of fresh air!
LEVEL: Excellent for all levels. [40 min. Mondays Zoom-online] Pace: Slow.
First-timers call Susan to register 530.878.7065
Stretch, Balance & Longevity
Instructor: Gwenn ~ In-Studio ~ Want to rekindle your mobility and posture? This unhurried session might be the ticket. This class blends multiple mobility exercises to please every body and heed to personal challenges.
The slow pace focuses on safe postural alignment, yoga-based balances, and dynamic stretches. You will learn and love the integration of mindful movement to apply to your daily functionality. Longevity means long life. But it’s healthy longevity that matters!
Be ready to welcome a stronger more open body. Don’t you deserve it?
LEVEL: Suitable for all. [75 min. Wednesdays]
Better Muscles, Better Bones
Instructor: Gwenn ~ In-Studio ~ Let’s indulge in the massive benefits of strength training. This BMBB hour involves compound, functional, and isolation exercises primarily to build* and preserve muscle and bone strength, and to affect positive metabolic health. Prepare to up your game as we use dumbbells/weights, resistance bands, stability balls, and body weight to master your world! With cutting-edge exercise science, proper coaching, and the undisputed mileage gained from strength training, this practice is a win-win-win. (Please bring a sweat towel and water.)
* build does not imply size/growth (hypertrophy); it means muscle density
LEVEL: Intermediate. [60 min. Tuesdays, Saturdays]
Begins October.